We represent holistic wellness that focuses on creating healthier habits in & out of the gym
We also believe that every woman has an inner bad ass within her, my team and I are here to help you find and unleash her!
30 - 60- minute workout routines targeting the different muscle groups that you can do from home.
CLASSES - ON DEMAND
45 - 60-minute workout routines that you follow along with an instructor, these workouts you can do from the comfort of your own home.
These are 20-minute challenges focused on various body parts
VIDEO CONTENT CHANGES EVERY MONTH
When you join a weight loss challenge, often you do it with other people. Committing to a team or even one other person to do something on a regular basis gives you a sense of accountability, and accountability is a very good thing in your get-fit, weight loss goals.
Research shows that people who have workout partners succeed in their fitness and weight-loss goals MUCH more often than those who go it alone.
REGISTRATION IS OPEN THE 1ST THROUGH THE 5TH OF EACH MONTH
Hybrid training program.
The program is 30 days, and the schedule consists of virtual classes with a live instructor for Yoga, Strength, Bootcamp, and Coaching which encompasses: