We represent holistic wellness that focuses on creating healthier habits in & out of the gym
We also believe that every woman has an inner bad ass within her, my team and I are here to help you find and unleash her!
30 - 60- minute workout routines targeting the different muscle groups that you can do from home.
CLASSES - ON DEMAND
45 - 60-minute workout routines that you follow along with an instructor, these workouts you can do from the comfort of your own home.
These are 20-minute challenges focused on various body parts
VIDEO CONTENT CHANGES EVERY MONTH
When you join a weight loss challenge, often you do it with other people. Committing to a team or even one other person to do something on a regular basis gives you a sense of accountability, and accountability is a very good thing in your get-fit, weight loss goals.
Research shows that people who have workout partners succeed in their fitness and weight-loss goals MUCH more often than those who go it alone.
REGISTRATION IS OPEN THE 1ST THROUGH THE 5TH OF EACH MONTH
Hybrid training program.