It is not a surprise that the more you help your body, the more you help your mind.
Wishing you better sleep, peaceful meditations before sleep and inspired living.
Keeping your mind mentally fit isn’t as difficult as getting ready for a marathon, but it’s a good analogy. You can add mental exercises to the many activities you already perform
Do you still want to workout on your cycle? We understand that it can be a really challenging time for women in their fitness journey.
Energy levels are low, some have cramps, and overall we understand that you can just feel heavy.
Try our Fitness Self Care box: Rosewater, for "that" time of the month. We've put together some great products to help support and nurture you during "that" time.